Mindfulness in Plain EnglishRecommendations
About the book
Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work.
This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
People recommending Mindfulness in Plain English
What readers say about ‘Mindfulness in Plain English’
Shane Parrish on Mindfulness in Plain English
“"Deepens our understanding of the nuts-and-bolts of meditation."”
Vinod Khosla on Mindfulness in Plain English
“"Easy access to meditation."”
