The Paleo SolutionRecommendations
About the book
Do you want to reduce weight while staying youthful, avoiding cancer, diabetes, heart disease, Parkinson's disease, Alzheimer's disease, and a slew of other diseases? To help you look, feel, and perform your best, The Paleo Solution includes the most up-to-date, cutting-edge science from genetics, biochemistry, and anthropology. Robb Wolf is a research biochemist who switched in his lab coat and pocket protector for a whistle and a stopwatch to become one of the world's most sought-after strength and conditioning trainers. Robb's unique viewpoint as both a scientist and a coach will show you how simple dietary, exercise, and lifestyle modifications may dramatically improve your look and health.
People recommending The Paleo Solution
What readers say about ‘The Paleo Solution’
Rick Rubin on The Paleo Solution
“"I continue to give it to friends because it really helped me know what was healthy to eat and how our bodies process different foods."”
