Which Comes First, Cardio or Weights?Recommendations
About the book
Which Comes First, Cardio or Weights? Alex Hutchinson, physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, uncovers the little-known and frequently startling realities about exercise that science has discovered. There are intriguing information and practical recommendations for fitness fanatics, competitive athletes, and popular science aficionados alike in this book, which covers everything from cardio and weights to competitiveness and weight loss.
People recommending Which Comes First, Cardio or Weights?
What readers say about ‘Which Comes First, Cardio or Weights?’
Dr. Martin Gibala on Which Comes First, Cardio or Weights?
“"I think there’s a gift there in terms of boiling this complex science down into compelling narratives that people can read and understand."”
